Wellness holidays in South Tyrol
Health and pleasure: the Parc Hotel sauna area
Feel good, relax, recharge, and find renewed energy.
Visitors choosing lakeside sunbathing or a visit to our completely new relaxation area with its Finnish sauna, Turkish baths, hot whirlpool and fitness club will not be disappointed. Also the modern sauna world with an amazing lounge and romantic fire.
90°C heat and 20% Humidity
In our Finnish sauna, situated in a stunning location right on the banks of Lago di Caldaro, you can look forward to special sauna infusions three times a week.
A visit to our Finnish sauna is the best way to detox your body. The refreshing and rejuvenating switch between warming and cooling sensations provides relaxation, stimulates the senses in a variety of ways and helps to both increase your performance and boost your vitality. Your circulation is improved, your skin is cleansed and cell regeneration is stimulated. Plus, your natural defences against infections is increased, your cardiovascular system will get a good workout and your autonomic nervous system is harmonised. Cooling off after a stint in the sauna is particularly important; start off in the fresh air and follow up with a cold shower, paying close attention to your extremities – hands, feet, arms, legs – before gradually moving closer to your chest. Your back and ribcage should be cooled off at the very end, under a cold shower, and don’t forget your head! After your shower, why not take a dip in the revitalising waters of Lago di Caldaro? Highly recommended!
60°C heat and approx. 45-55% Humidity
With an ambient temperature of approx. 60°C, this is the gentler alternative to the Finnish sauna. The alternating sweating and cooling phases make a visit to the organic sauna hugely beneficial to both your health and general well-being. It will also work wonders for your complexion! You can look forward to a pleasant temperature, mild humidity levels, aromatic infusions, minerals and trace elements made from 100% essential oils. The light-therapy lamps and the soothing musical tones contribute to the entire experience. A visit to the organic sauna strengthens your immune system and relaxes your entire body.
45-50°C heat and 90% Humidity
The essential oils infused with the steam penetrate your skin and your airways, leaving you feeling relaxed and rejuvenated. The interplay between the intense humidity and the moderate temperature helps soothe tired and tense muscles. As your body relaxes, so will any nervous tension you also have. The heat of the steam penetrates deeply into the tissues, improves blood flow to all your internal organs and is thereby hugely effective against rheumatic complaints, lumbago, gynaecological pains, bronchitis, colds and hay fever. You can also look forward to or twice-weekly salt scrubs in the steam bath – the salt not only removes dead skin, giving you a silky smooth complexion, it also has relaxing and anti-inflammatory properties that stimulate your circulation.
Unlike classic saunas, this doesn’t involve heating up the ambient air around you, rather infrared light is shone directly onto your back and/or spine. When the infrared light touches your skin, it is immediately converted into heat, causing a pleasant, deep, warming sensation. Your circulation and the blood supply to your tissues are improved, your metabolism is boosted and your immune system is strengthened. The heat also relaxes your muscles and helps soothe backache. There is enough space for up to two people in the infrared cabin, which is open all day for you to use.
Close your eyes and abandon yourself to the embrace of the therapeutic heat of our open fire. Wrap yourselves in a soft blanket and enjoy these moments of total relaxation in an elegant atmosphere.
At the Parc Hotel al Lago there are many opportunities for swimming and taking advantage of all of the benefits of the water, both by the lakeside and in our pools.
